{"id":15617,"date":"2024-06-23T09:51:53","date_gmt":"2024-06-23T07:51:53","guid":{"rendered":"https:\/\/lipovylist.cz\/wordpress\/?p=15617"},"modified":"2024-06-23T10:15:55","modified_gmt":"2024-06-23T08:15:55","slug":"jak-se-nejlepe-postarat-o-plet-v-lete","status":"publish","type":"post","link":"https:\/\/lipovylist.cz\/wordpress\/jak-se-nejlepe-postarat-o-plet-v-lete\/","title":{"rendered":"Jak se nejl\u00e9pe postarat o ple\u0165 v l\u00e9t\u011b?"},"content":{"rendered":"\n

M\u00e1me tady l\u00e9to a s n\u00edm spojen\u00e1 vedra. Slun\u00ed\u010dko n\u00e1s opaluje, n\u011bkter\u00e9 dok\u00e1\u017ee i sp\u00e1lit a celkov\u011b je \u00fadr\u017eba malinko slo\u017eit\u011bj\u0161\u00ed. N\u011bkomu slun\u00ed\u010dko vad\u00ed, jin\u00e9mu prosp\u00edv\u00e1. \u010cert aby se v tom vyznal, nato\u017e n\u011bjak\u00e1 \u017eensk\u00e1… Vtipkuji, poj\u010fte si se mnou proj\u00edt ty nejd\u016fle\u017eit\u011bj\u0161\u00ed body, kter\u00e9 by mohly zaj\u00edmat a kter\u00e9 udr\u017e\u00ed i va\u0161i ple\u0165 p\u0159es l\u00e9to v po\u0159\u00e1dku.<\/em><\/p>\n\n\n\n

\u201cV l\u00e9t\u011b ple\u0165 bojuje s v\u011bt\u0161\u00edm mno\u017estv\u00edm slune\u010dn\u00edho z\u00e1\u0159en\u00ed, pocen\u00ed, kontakt\u016f s chlorovanou nebo slanou vodou i n\u00e1strah v podob\u011b r\u016fzn\u00e9ho hmyzu. Ple\u0165 pak m\u016f\u017ee b\u00fdt mnohem mastn\u011bj\u0161\u00ed, podr\u00e1\u017ed\u011bn\u00e1 a zarudl\u00e1<\/strong>. Proto je pr\u00e1v\u011b te\u010f ten nejlep\u0161\u00ed \u010das p\u0159ipravit si ochrann\u00e9 p\u0159\u00edpravky ale i upravit svou kosmetickou rutinu<\/strong> tak, aby sed\u011bla v\u0161em n\u00e1rok\u016fm hork\u00e9ho po\u010das\u00ed.<\/p>\n\n\n\n

    \n
  1. Peeling – mechanick\u00e9 \u010di\u0161t\u011bn\u00ed pleti<\/strong>, kter\u00e9 si m\u016f\u017eete nechat ud\u011blat u sv\u00e9 kosmeti\u010dky, nap\u0159\u00edklad dermabraz\u00ed nebo si na doma koup\u00edte peelingov\u00fd gel \u010di p\u0159\u00edpravek, nejl\u00e9pe s mal\u00fdmi \u010d\u00e1ste\u010dkami, kter\u00fd si pak pravideln\u011b vmas\u00edrov\u00e1v\u00e1te, opl\u00e1chnete vla\u017enou vodou a t\u00edm si odstran\u00edte odum\u0159el\u00e9 \u010d\u00e1ste\u010dky k\u016f\u017ee a neucp\u00e1v\u00e1te si t\u00edm sv\u00e9 p\u00f3ry. Nesta\u010d\u00ed jen si ob\u010das um\u00fdt obli\u010dej a nebo odl\u00ed\u010dit, je pot\u0159eba tu odum\u0159elou k\u016f\u017ei odstranit. Aplikace nen\u00ed n\u00e1ro\u010dn\u00e1, ani bolestiv\u00e1, proto j\u00ed velmi doporu\u010duji.<\/li>\n\n\n\n
  2. Pou\u017e\u00edvejte kr\u00e9my<\/strong> s PH faktorem – pro letn\u00ed, slune\u010dn\u00e9 dny tak\u00e9 doporu\u010d\u00edm s vy\u0161\u0161\u00edm PH faktorem. Nemus\u00edme to p\u0159eh\u00e1n\u011bt, pokud nejedete p\u0159\u00edmo k mo\u0159i a nebudete se vystavovat p\u0159\u00edm\u00e9mu z\u00e1\u0159en\u00ed. Tud\u00ed\u017e na \u010cR sta\u010d\u00ed \u010d\u00edslo 20 – 30 \/tak\u00e9 z\u00e1le\u017e\u00ed jak\u00fd jste typ, jaro a zima okam\u017eit\u011b \u010dervenaj\u00ed, ti se mus\u00ed chr\u00e1nit vy\u0161\u0161\u00edm faktorem a pravideln\u011b mazat\/ Klobou\u010dek nesta\u010d\u00ed. Ten to zlep\u0161\u00ed. Ale ani oble\u010den\u00ed v\u017edy nechr\u00e1n\u00ed. A nav\u00edc u n\u011bkter\u00e9 pleti vysk\u00e1\u010dou pihy a nebo pigmentov\u00e9 skvrny. Tomu v\u0161emu m\u016f\u017eete zabr\u00e1nit pravideln\u00fdm maz\u00e1n\u00edm a nevystavov\u00e1n\u00ed obli\u010deje p\u0159\u00edm\u00e9mu Slunci. Jinak u mastn\u00e9 pleti je naopak Slunce \u017e\u00e1douc\u00ed, ale i oni se mus\u00ed chr\u00e1nit. Tedy nemazat mastn\u00fdmi kr\u00e9my jako podklad, ale sta\u010d\u00ed jen slune\u010dn\u00ed kr\u00e9m. M\u00e1te -li na z\u00e1dech, dekoltu \u010di i jinde akn\u00e9, vystavte ho Slunci. Okam\u017eit\u011b v\u00e1m pom\u016f\u017ee.<\/li>\n\n\n\n
  3. Kr\u00e9my letn\u00ed\/odleh\u010den\u00e9<\/strong> – na l\u00e9to nepou\u017e\u00edv\u00e1me zbyte\u010dn\u011b mastn\u00e9 kr\u00e9my. I p\u0159esto\u017ee m\u00e1te su\u0161\u0161\u00ed ple\u0165, netrapte svoji poko\u017eku a neucp\u00e1vejte si zbyte\u010dn\u011b p\u00f3ry kr\u00e9mem, nato\u017e pudry a make-upem, nen\u00ed-li to nezbytn\u011b nutn\u00e9. Pokud m\u00e1te akn\u00e9, nepou\u017e\u00edvejte skoro \u017e\u00e1dn\u00e9 kr\u00e9my, jen tam, kde akn\u00e9 nen\u00ed. Existuje cel\u00e1 \u0159ada kr\u00e9m\u016f, kter\u00e9 jsou p\u0159\u00edmo ur\u010den\u00e9 na l\u00e9to, aby se ple\u0165 tolik nepotila, v ka\u017ed\u00e9m obchod\u011b v\u00e1m porad\u00ed. <\/li>\n\n\n\n
  4. Dodr\u017eujte pitn\u00fd re\u017eim<\/strong> – nejv\u00edce t\u011blu a pleti ubl\u00ed\u017e\u00ed, kdy\u017e nepijete. T\u00edm, \u017ee se v l\u00e9t\u011b v\u00edce pot\u00edme, doporu\u010duji p\u0159idat vodu. Ne kafe, ne \u0161\u0165\u00e1vy, ne tolik bublinek. Jednodu\u0161e vodu. A jak pot\u011b\u0161\u00edte svoji ple\u0165.<\/li>\n\n\n\n
  5. Letn\u00ed maska s okurkou \u010di ovocem<\/strong> – pokud m\u00e1te zahr\u00e1dku a m\u00e1te mo\u017enost si sami vyrobit masku, ud\u011blejte to. Je to jednoduch\u00e9. Ty kupovan\u00e9 jsou v\u011bt\u0161inou pln\u00e9 paraben\u016f a chemie, aby vydr\u017eely m\u011bs\u00edce \u010di rok. Vy si m\u016f\u017eete vy\u017eivit ple\u0165 nap\u0159\u00edklad nakr\u00e1jen\u00fdm okurkem nebo jahodami. Recepty naleznete zde https:\/\/lipovylist.cz\/wordpress\/letni-masky-vyrob-si-sam\/<\/a><\/li>\n\n\n\n
  6. vitam\u00edn C<\/strong> – nejen \u017ee dost\u00e1v\u00e1me p\u0159es ple\u0165 dostatek Slun\u00ed\u010dka, ale je dobr\u00e9 si dop\u0159\u00e1t ovoce a podpo\u0159it t\u00edm p\u0159irozenou tvorbu kolagenu. Nem\u00e1te-li dostatek Slunce \u010di ovoce, existuj\u00ed r\u016fzn\u00e9 s\u00e9ra, kr\u00e9my a v neposledn\u00ed \u0159ad\u011b – vitam\u00edn z l\u00e9k\u00e1rny.<\/li>\n\n\n\n
  7. Balz\u00e1m na rty<\/strong> – aby n\u00e1m v suchu nepraskaly rty, tak pravideln\u011b pijeme a nat\u0159eme si rty balz\u00e1mem na rty.<\/li>\n\n\n\n
  8. Po\u0161t\u00edp\u00e1n\u00ed od hmyzu<\/strong> – doporu\u010duji si sebou na dovolenou rovnou vz\u00edt Fenistil. Alergici samoz\u0159ejm\u011b i tabletky, pokud v\u00e1s nap\u0159\u00edklad \u0161t\u00edpne vosa nebo v\u010dela. Jste -li na zahrad\u011b a po\u0161t\u00edp\u00e1 v\u00e1s n\u011bco, rozhodn\u011b prvn\u00ed zchladit a pot\u00e9 si m\u016f\u017eete p\u0159ilo\u017eit na posti\u017een\u00e9 m\u00edsto aloe vera. <\/li>\n<\/ol>\n\n\n\n

    Jist\u011b zjist\u00edte, \u017ee v\u0161echno z toho u\u017e vlastn\u011b d\u011bl\u00e1te, akor\u00e1t jste jen pot\u0159ebovali ujasnit p\u00e1r v\u011bc\u00ed, tedy v\u00e1m v\u0161em p\u0159eji kr\u00e1sn\u00e9 l\u00e9to, p\u0159\u00edjemn\u00fd pobyt na dovolen\u00fdch a kr\u00e1snou ple\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"

    M\u00e1me tady l\u00e9to a s n\u00edm spojen\u00e1 vedra. Slun\u00ed\u010dko n\u00e1s opaluje, n\u011bkter\u00e9 dok\u00e1\u017ee i sp\u00e1lit…<\/p>\n","protected":false},"author":3,"featured_media":15618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,13],"tags":[],"class_list":["post-15617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krasa","category-pro-zeny"],"yoast_head":"\nJak se nejl\u00e9pe postarat o ple\u0165 v l\u00e9t\u011b? - L\u00edpov\u00fd List<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lipovylist.cz\/wordpress\/jak-se-nejlepe-postarat-o-plet-v-lete\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se nejl\u00e9pe postarat o ple\u0165 v l\u00e9t\u011b? - L\u00edpov\u00fd List\" \/>\n<meta property=\"og:description\" content=\"M\u00e1me tady l\u00e9to a s n\u00edm spojen\u00e1 vedra. 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