{"id":560,"date":"2023-10-03T15:09:54","date_gmt":"2023-10-03T13:09:54","guid":{"rendered":"https:\/\/lipovylist.cz\/wordpress\/?p=560"},"modified":"2023-10-03T18:11:30","modified_gmt":"2023-10-03T16:11:30","slug":"proc-jsme-stale-nemocni-a-predcasne-umirame","status":"publish","type":"post","link":"https:\/\/lipovylist.cz\/wordpress\/proc-jsme-stale-nemocni-a-predcasne-umirame\/","title":{"rendered":"Pro\u010d jsme st\u00e1le nemocn\u00ed a p\u0159ed\u010dasn\u011b um\u00edr\u00e1me?"},"content":{"rendered":"\n

Odpov\u011b\u010f v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed \u2013 p\u0159ekyselen\u00ed. P\u0159ekyselen\u00ed organizmu je dnes jednou z nejnebezpe\u010dn\u011bj\u0161\u00edch civiliza\u010dn\u00edch chorob. Lidsk\u00fd \u017eivot je z\u00e1visl\u00fd na rovnov\u00e1ze mezi kyselinami a z\u00e1sadami v organismu.<\/em><\/p>\n\n\n\n

KA\u017dD\u00dd SE M\u016e\u017dE UZDRAVIT<\/h3>\n\n\n\n

Jedinou spr\u00e1vnou cestou k uzdraven\u00ed je d\u016fkladn\u00e9 odkyselen\u00ed. T\u011blo m\u00e1 obrovskou schopnost regenerace, co\u017e dokl\u00e1d\u00e1 fakt, \u017ee cel\u00e1 desetilet\u00ed \u010dlov\u011bk p\u0159e\u017e\u00edv\u00e1 i navzdory \u0161patn\u00e9mu \u017eivotn\u00edmu stylu, jen je t\u0159eba mu pomoci. Pokud t\u011blo trp\u00ed p\u0159ekyselen\u00edm roky nebo desetilet\u00ed, \u010dasto u\u017e nesta\u010d\u00ed jen p\u0159ej\u00edt na z\u00e1sadit\u00e9 potraviny, jako je syrov\u00e9 ovoce, zelenina a \u010derstv\u011b vyma\u010dkan\u00e9 \u0161\u0165\u00e1vy. \u010clov\u011bk pot\u0159ebuje po del\u0161\u00ed \u010das speci\u00e1ln\u00ed v\u00fd\u017eivu v podob\u011b potravn\u00edch dopl\u0148k\u016f (mlad\u00fd je\u010dmen, p\u0159\u00edpravky z aloe vera apod.), kter\u00e1 by doplnila miner\u00e1ln\u00ed l\u00e1tky v t\u011ble. Z\u00e1rove\u0148 je t\u0159eba alespo\u0148 do odezn\u011bn\u00ed probl\u00e9m\u016f omezit nebo vy\u0159adit z j\u00eddeln\u00ed\u010dku ty potraviny, kter\u00e9 zp\u016fsobuj\u00ed p\u0159ekyselen\u00ed, jako je maso, s\u00fdry, pe\u010divo, ml\u00e9ko nebo cukr. <\/p>\n\n\n\n

JAK SE ODKYSELIT<\/h3>\n\n\n\n
    \n
  • Jezte denn\u011b dostatek ovoce a zeleniny<\/li>\n\n\n\n
  • V pr\u016fb\u011bhu dne vypijte alespo\u0148 2 litry \u010dist\u00e9 vody<\/li>\n\n\n\n
  • Omezte pit\u00ed alkoholu a kou\u0159en\u00ed cigaret<\/li>\n\n\n\n
  • Zhluboka d\u00fdchejte i vydechujte<\/li>\n\n\n\n
  • D\u016fkladn\u011b \u017ev\u00fdkejte ka\u017ed\u00e9 sousto<\/li>\n\n\n\n
  • Omezte konzumaci kyselinotvorn\u00fdch potravin<\/li>\n\n\n\n
  • Dostate\u010dn\u011b sp\u011bte<\/li>\n<\/ul>\n\n\n\n

    Otestujte se! V l\u00e9k\u00e1rn\u011b zakoup\u00edte sadu lakmusov\u00fdch pap\u00edrk\u016f, kter\u00fdmi zkus\u00edte kyselost rann\u00ed mo\u010di. Spr\u00e1vn\u00e9 pH mo\u010di by m\u011blo b\u00fdt minim\u00e1ln\u011b 7, pokud je tato hodnota ni\u017e\u0161\u00ed, mus\u00ed b\u00fdt t\u011blu odleh\u010deno p\u0159\u00edsunem z\u00e1sadit\u00fdch l\u00e1tek.<\/p>\n\n\n\n

    P\u0158\u00cd\u010cINY P\u0158EKYSELEN\u00cd<\/h3>\n\n\n\n
      \n
    • \u0160patn\u00e1 v\u00fd\u017eiva a nespr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky<\/li>\n\n\n\n
    • \u0160patn\u00fd pitn\u00fd re\u017eim<\/li>\n\n\n\n
    • Nedostate\u010dn\u00e9 \u017ev\u00fdk\u00e1n\u00ed<\/li>\n\n\n\n
    • Zlost, strach, \u00fazkost, zloba, stres<\/li>\n\n\n\n
    • Zne\u010di\u0161t\u011bn\u00e9 \u017eivotn\u00ed prost\u0159ed\u00ed<\/li>\n\n\n\n
    • Chemick\u00e1 l\u00e9\u010diva<\/li>\n\n\n\n
    • Nedostatek pohybu, sp\u00e1nku<\/li>\n\n\n\n
    • M\u011blk\u00e9 d\u00fdch\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n

      Z\u00c1SADOTVORN\u00c9 POTRAVINY<\/h3>\n\n\n\n
        \n
      1. \u0159edkev, \u0159edkvi\u010dka, brokolice, okurky, \u0161pen\u00e1t, z\u00e1zvor, \u010desnek, cibule, citr\u00f3n, raj\u010data, jable\u010dn\u00fd ocet<\/li>\n\n\n\n
      2. \u010dist\u00fd lecitin, houby, kv\u011bt\u00e1k, meloun, mango<\/li>\n\n\n\n
      3. su\u0161en\u00e9 f\u00edky, raj\u010data, mrkev, hru\u0161ky<\/li>\n\n\n\n
      4. celer, \u0159epa, zeleninov\u00e1 na\u0165<\/li>\n\n\n\n
      5. hl\u00e1vkov\u00fd sal\u00e1t, kapusta, \u010dern\u00e1 melasa, nepasterizovan\u00e9 olivy, jable\u010dn\u00fd ocet, med<\/li>\n\n\n\n
      6. fazole, hrozinky, pomeran\u010de, plze\u0148sk\u00e9 pivo<\/li>\n\n\n\n
      7. ban\u00e1ny, jablka, maliny, meru\u0148ky, zelen\u00fd a bylinn\u00fd \u010daj, nepra\u017een\u00e9 a nesolen\u00e9 mandle, syrov\u00e9 brambory<\/li>\n<\/ol>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        <\/p>\n\n\n\n

        KYSELINOTVORN\u00c9 POTRAVINY<\/h3>\n\n\n\n
          \n
        1. vep\u0159ov\u00e9, telec\u00ed, hamburgery, hov\u011bz\u00ed, \u00fast\u0159ice, uzeniny, cukr<\/li>\n\n\n\n
        2. krabi, humr, mo\u0159\u0161t\u00ed raci, krocan, ku\u0159e, k\u00e1va, \u010daj \u010dern\u00fd, perliv\u00e9 n\u00e1poje, b\u00edl\u00e1 r\u00fd\u017ee, vinn\u00fd a b\u011b\u017en\u00fd ocet, ml\u00e9ko<\/li>\n\n\n\n
        3. ryby, ostatn\u00ed maso, vaj\u00ed\u010dka, lik\u00e9ry, \u010dokol\u00e1da, tvrd\u00fd s\u00fdr, rebarbora<\/li>\n\n\n\n
        4. p\u0159\u00edrodn\u00ed a divok\u00e1 r\u00fd\u017ee, \u010do\u010dka, oves, pivo, v\u00edno, t\u011bstoviny, pe\u010divo z b\u00edl\u00e9 mouky<\/li>\n\n\n\n
        5. celozrnn\u00fd chleba, margar\u00edn, o\u0159echy<\/li>\n\n\n\n
        6. m\u00e1slo, smetana, je\u010dmen<\/li>\n\n\n\n
        7. tvaroh, m\u011bkk\u00fd s\u00fdr <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          Odpov\u011b\u010f v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed \u2013 p\u0159ekyselen\u00ed. P\u0159ekyselen\u00ed organizmu je dnes jednou z nejnebezpe\u010dn\u011bj\u0161\u00edch civiliza\u010dn\u00edch chorob….<\/p>\n","protected":false},"author":3,"featured_media":561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravotnictvi"],"yoast_head":"\nPro\u010d jsme st\u00e1le nemocn\u00ed a p\u0159ed\u010dasn\u011b um\u00edr\u00e1me? - L\u00edpov\u00fd List<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lipovylist.cz\/wordpress\/proc-jsme-stale-nemocni-a-predcasne-umirame\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d jsme st\u00e1le nemocn\u00ed a p\u0159ed\u010dasn\u011b um\u00edr\u00e1me? - L\u00edpov\u00fd List\" \/>\n<meta property=\"og:description\" content=\"Odpov\u011b\u010f v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed \u2013 p\u0159ekyselen\u00ed. 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